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"Sometimes people think starchy foods are fattening [...]." (5º§)


Choose the alternative that presents the best rewriting of the sentence above.

According to the text, it is recommended to consume carbohydrates along with proteins because: 
Considering the context of the sentence, choose the alternative that does have a synonym to the word "intake" (6º§).
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The options below could replace the word elsewhere (l. 23) with no significative changes in the meaning of the sentence, EXCEPT for: 
Consider the highlighted pronouns in paragraph one: it (l. 04), that (l. 04), Its (l. 05) and which (l. 06). To which noun each pronoun refers to, respectively?